De-mystifying nutrition and offering grace in the process so clients can offer grace to themselves

I look forward to supporting you

Nutrition & Grace will help people develop an evidenced based action plan to address nutrition-related health issues, translating recommendations into realistic action steps that lead to sustainable, long term change and improved health.

Focus Areas:

Wellness consults and education support for healthy nutrition planning

Family nutrition

Healthy weight loss

Preventative care to prevent/slow disease progression

Older adult nutrition

Tube feeding management

Lifestyle chronic disease management

no need to fear…

There is no need to fear that this will be another failure. You are not stuck in the same cycle and you can get out of it. Working together, we can create change. A healthy lifestyle for you and your family is not out of reach!

Nutrition Services

I equip and empower individuals to find sustainable eating habits based on their individual needs and circumstances by translating health guidelines and recommendations so that they can take realistic, manageable action steps.

01

Initial Nutrition Assessment

A comprehensive assessment of medical and nutrition history. I will learn about your areas of concern and help you set goals and determine a plan of action to achieve those goals.

$180 – 90minutes, often covered by health insurance

SCHEDULE NOW

02

Nutrition Follow up

An in-depth check in to evaluate how your plan is working for you, including progress and challenges. I will help you work through road blocks and adjust your plan as needed to keep working toward your goals.

$100 – 60minutes, often covered by health insurance

Package together & save…..

6 week/3 Session Package

$325 PACKAGE

Initial Nutrition Assessment + 2 Nutrition Follow ups.
Includes access to food logging in Practice Better and light email support between sessions. Suggest booking at weeks 1, 3 & 6 weeks.

12 week/6 Session Package

$600 PACKAGE

Initial Nutrition Assessment + 5 Nutrition Follow ups.
Includes access to food logging in Practice Better and light email support between sessions. Suggest booking at weeks 1, 2, 4, 7, 9 & 12 weeks.
MAKE YOUR SELECTION AND SCHEDULE HERE

Frequently Asked Questions

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Do you accept insurance?

We can work with Blue Cross Blue Shield, United Healthcare, Cigna, Aetna & Medicare. Please note that Medicare and Medicare Advantage plans only cover nutrition counseling for Diabetes and Chronic Kidney Disease Stages 3-5. Aetna always requires a referral from your health care provider. Depending on your plan, other insurance plans may also require additional documentation from your provider which we will guide you on obtaining. 

Are you going to force me to eat baked chicken and steamed vegetables every day?

Absolutely not. I won’t “force” you to do anything. I will offer education and work with you to find steps you are willing to take to get you moving in a positive direction.

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Will you work with my physician?

Yes, we will send notes from our visits to your health care provider and encourage you to provide medical records, especially previous bloodwork, to review as part of our visits.