Take back your health one step at a time and improve your quality of life. What role can nutrition have in preventing and managing chronic disease? How can you take steps now to improve your and your family’s relationship with food?

There is no one size fits all “answer” when it comes to nutrition – everyone has their own story, priorities, and struggles.

Let me support you in your journey

DOES this


overwhelmed, tired, confused, frustrated
You’re concerned about health progression as you age. Your fasting glucose has been creeping up gradually, your cholesterol is slightly elevated or your blood pressure is edging up too far out of the healthy zone
You’re uncomfortable with the weight you’ve gained and lost multiple times that won’t stay off

You know you “should” exercise, but you are always tired and don’t have the energy

You’re tired of making decisions about food. You feel confused/torn about mixed messages from media, friends, family, and even healthcare providers

You are a parent struggling to provide the best nutrition for your family

You feel ashamed that you just can’t “get it together” and are stuck in a cycle of choices that aren’t working for you as much as you’ve tried

If you relate to any of these, you are not alone. In fact, you are in the right place to reclaim your health by formulating a plan based on your unique needs with the support of a professional to educate and encourage you along the way
Hi, I’m Beth.

a peak into my journey….

I’ve been a Registered Dietitian Nutritionist for 18 years with a varied background including clinical nutrition, preventative nutrition, chronic disease management, and health coaching. I chose to study nutrition because I had made all the mistakes and been caught up in unhealthy patterns, so I can relate to people struggling to get a handle on their health. My most challenging and rewarding role as a dietitian has been learning to feed my growing family while keeping all the balls I juggle in the air and still prioritizing my own health. Life and health challenges can become overwhelming very quickly. I’m here to make those circumstances feel more manageable and help you to offer grace to yourself in the process

What you need to do to work with me

1-2-3 easy peasy steps


connect with me

Schedule a free 15 minute discovery call, send me an email or fill out our contact form so we can see if we’d be a good fit to work together.


what it looks like

I offer one on one services that you can select individually or as packages. I can tailor services to meet your needs so if you don’t see what you’re looking for – just ask!


let’s get started

Select the services you’re interested in and schedule our first meeting! I can’t wait to meet you.

What I Offer

Consults & Education

Wellness consults for healthy nutrition planning and disease prevention
Individualized recommendations and support to manage chronic disease and slow progression
Nutrition education tailored to your needs and interests
Grocery store tours
Meal planning
Group presentations on nutrition topic of choice
Don’t see what you’re looking for? Ask!

Rest & Restore Your Health

Sign Up Now To Receive Your Amazing Toolkit