Take back your health one step at a time and improve your quality of life. What role can nutrition have in preventing and managing chronic disease? How can you take steps now to improve your and your family’s relationship with food?
There is no one size fits all “answer” when it comes to nutrition – everyone has their own story, priorities, and struggles.
Let me support you in your journey
DOES this
SOUND LIKE YOU?
→ You know you “should” exercise, but you are always tired and don’t have the energy
→ You’re tired of making decisions about food. You feel confused/torn about mixed messages from media, friends, family, and even healthcare providers
→ You are a parent struggling to provide the best nutrition for your family
→ You feel ashamed that you just can’t “get it together” and are stuck in a cycle of choices that aren’t working for you as much as you’ve tried
a peak into my journey….
I’ve been a Registered Dietitian Nutritionist for 18 years with a varied background including clinical nutrition, preventative nutrition, chronic disease management, and health coaching. I chose to study nutrition because I had made all the mistakes and been caught up in unhealthy patterns, so I can relate to people struggling to get a handle on their health. My most challenging and rewarding role as a dietitian has been learning to feed my growing family while keeping all the balls I juggle in the air and still prioritizing my own health. Life and health challenges can become overwhelming very quickly. I’m here to make those circumstances feel more manageable and help you to offer grace to yourself in the process
What you need to do to work with me
1-2-3 easy peasy steps
01
connect with me
Schedule a free 15 minute discovery call, send me an email or fill out our contact form so we can see if we’d be a good fit to work together.
02
what it looks like
03
let’s get started
Select the services you’re interested in and schedule our first meeting! I can’t wait to meet you.
What I Offer
Consults & Education
Rest & Restore Your Health